The mission of this podcast is to provide athletes, coaches, and healthcare professionals up to date evidence based content & knowledge through real life experiences. Whether you are an athlete or on the sports performance/medicine side, this podcast's knowledge should help you become a strong individual within your setting. I hope to help assist in the space I am so passionate about to assure we are all strong together and that there are no weak links.
Episodes
Thursday Feb 29, 2024
Thursday Feb 29, 2024
On this episode I interviewed Conor Daly who is the current Senior Strength & Conditioning Coach with the Milwaukee Bucks and previous Strength and Conditioning Coach for the Manly-Warringah Sea Eagles and Essendon Bombers.
This episode was recorded before he started his new role with the Bucks so that part is not discussed in this.
This episode focuses on strength and power within team sports.
Topics discussed…
- Conor’s journey through multiple sports and professional teams
- His approach to strength and power training in team sports
- Methods he uses
- Differences if any in training a more aerobic-based sport such as AFL compared to a more size/strength-driven sport such as rugby
- Importance of developmental pathways and some recommendations he has in that space
- How he structures his season and weekly schedule
- How he fits his program with the rest of the training
- Differences in training for size and leaning out
You can follow/connect/contact Conor below
Linkedin: Conor Daly
You can contact/follow me below…
Instagram: @coachpatrickwood
Twitter: @coachpattywood
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Thank you for listening!
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